Look Good Feel Good

Hi everyone, hope you are all doing good! If any of you are on the fitness trail this month I hope you keep it up! It will without doubt be worth it! Have a look at my transformation pictures and you’ll see proof of that! Working out is not always easy but I find that if I have some really nice gear to wear it helps motivate me to get into it and head for the gym 😊 

The shops are full to the brim with new workout gear this time of year so if you’re in the market for some new bits then you’ll be spoilt for choice! So on that note I have gathered together a few of my favourite pieces from the brands that I know and trust for my own workouts. 

My first stop for fitness is always Gap. The quality of their fitness wear is second to none and their pieces are the most flattering you’ll find. They have items for every type of activity and I adore the colours and designs. They’re not the cheapest on the high street but they always have sales on! There’s 30% off full price styles at the moment. Sign up at http://www.gap.eu  

    
    
 

Next up is H&M. I have some of their pieces in my own workout wardrobe. They’re bright and colourful, comfortable and functional. Also the price point is very affordable.

   
   

The most important pieces in your workout kit if you’re starting out are a great sports bra and an excellent pair of runners. They’re not the cheapest but I cannot recommend the Under Armour Bras enough. I have been using these for the last year and you won’t find better. I got mine in Kildare Village for half the price of the high street so if you’re passing there it’s definitely worth a visit! 

   
 
I alternate between Nike and Adidas for my own runners. I would recommend getting a specialist in a sports store to help you chose your perfect pair. The choice available can be overwhelming. A gait analysis is essential and most good sports stores offer this in store service free of charge.  

  
If you’re keeping fit make sure to keep it up and if you’re not already active I urge you to start! Even if it’s just a walk to begin with just get up and do it! You won’t look back! Check out my posts on personal training for some more information on my fitness journey. 

It’s almost the weekend which always makes me happy! Have a good one until next time guys & dolls 💜

Keep up with my fitness journey on snapchat @lis8-85

Lisa xx 

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