Because nobody feels 100% all of the time

Hi everyone, hope you are all doing good! 

I decided to write this post because I believe in keeping it real and being honest with all of our followers! Usually I am full of energy and have a no excuses, just get it done motto, but this week I just don’t feel myself. I’m tired and a little fed up and I just don’t feel like doing much. Normally I’m up and heading for the gym for a morning workout before going to the office but this week I find myself hitting snooze and going back to sleep when my alarm goes off! I’ve also been eating foods that I would usually stay away from, sugary crap! I normally find my will power in saying no to treats is strong but at the moment my will power seems to have taken a holiday!  

  
Missing my workouts and making the wrong food choices only makes me feel worse and it is a vicious circle and a downward spiral! I have been in this situation many times before but I’m not going to let it get the better of me this time! I’m not going to pretend that it’s easy to stay motivated all of the time!

Right now I feel tired and a bit sorry for myself but I think that the best thing for me to do is put a plan in place! So I have booked in for another six week course of personal training. I did my first personal training course in August and I honestly haven’t looked back. This will be my fourth six week course and it is honestly well worth the money! It’s just motivation in itself to have somebody to answer to every week! And having an expert by my side gives me the confidence to lift heavier and to do exercises that I would be afraid to do on my own!

I will probably read this post in in a week or two and wonder what was I thinking but this is how I feel right now and I’m sure I’m not alone! 

I’m not going to be too hard on myself for missing a couple of gym sessions and having a few treats as I know it’s important to take a break sometimes but at the same time I am honestly much happier when I am working out and eating healthily! This year I have become fitter than I have been in years and looking in a mirror and being happy with the person I see looking back at me makes me feel so proud so I know that the best thing for me is to keep up this new way of life!

2015 has been a hectic and busy year for me! I am delighted with what I have achieved and it’ll be onwards and upwards for me in 2016! Let us all make some goals and smash them! I am beyond excited that it’s almost Christmas I am so looking forward to a relaxing break from work and spending some precious time with loved ones!

  

  If you have any thoughts or questions on my personal training or anything else be sure to get in touch as I would love to hear from you!

Love always 
Lisa xx

BFF

P.S. Check out Instagram for some fitness pics @beauty_fashion_fitness_bff

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